Drinking is much more important than eating. That’s what health professionals, more specifically nutritionists, would have said. Of crucial importance for the body to function correctly and for the necessary nutritional intake, drinks must be chosen with great restraint. However, the consumption of these beverages may differ depending on the expressed needs. And weight loss would nevertheless be more targeted as a goal.
Focus on the best effective drinks for weight loss.
Lose weight well and without risk, is it possible?
Without dieting or special treatment, the water remains best drink to lose weight very fast. In fact, the continuous absorption of water in the body reduces the calories consumed and contributes more to weight loss.
Drinking more water can be good trick to lose weightwithout dieting. By drinking more water, you can quickly reduce your daily calorie intake, especially if it is used instead of sugary drinks, soda and fruit juice. For men, the required amount will thus be 1.9 liters against 1.5 liters for women.
What is it about having a diet drink on hand?
The best reflex to follow lose weight fast and without danger to health and to choose one slimming drink to the required quality standards. It must have several properties. It should act as an appetite suppressant to promote rapid weight loss.
As a result, there is a lot effective for weight loss. Burning fat and cutting hunger would be their major function. Many slimming drinks are available on the market, but it is necessary to know how to choose them well and at the same time combine them with the consumption of water in order not to be exposed to health consequences.
Recipes for 6 slimming drinks to prepare at home
Thanks to its slimming effects, several drink recipes have been implemented on the market. However, they are not made for everyone!
We have listed some for you homemade drink recipes for guaranteed weight loss.
- Detox Lemon Water: Inexpensive and easy to prepare, this recipe benefits greatly from all those the benefits of lemon. To prepare it All you need is a squeezed lemon and 2 liters of water and you are done.
Its preparation still requires special attention to dosage while preserving the pulp. This recipe is for drinking throughout the day.
- Drink to lose belly fat: It works directly on belly fat, which is a hard-to-reach membrane.
This recipe consists of a cucumber, a handful of chopped mint, a squeezed lemon, a tablespoon of ginger and all mixed with a liter and a half of water.
You just need to infuse it for about thirty minutes to receive the expected benefits.
- Slimming drinks based on tea: Tea is considered the perfect slimming drink. To get great benefits from it and use more calories, it is advisable to combine tea with spices and lemon.
For the recipe we have 2 bags of green tea, ½ teaspoon of cinnamon, 1.5 liters of warm water, 1 teaspoon of agave.
The preparation can be much simpler: combine the lemon and agave syrup as an infusion for 30 minutes and drink it once lukewarm.
- Apple cider vinegar: With its significant detox effect, apple cider vinegar has a direct effect on belly fat. Its bitter taste should not prevent its use, which is full of many health benefits. This preparation is not complicated. Associate organic cider vinegar with a squeezed orange and a teaspoon of cinnamon in 1.5 liters of water for the complete recipe.
- Highly recommended in summer: Seasonal fruit smoothie with linseed and sugar-free yogurt.
Even the stars do it
This recipe is in great demand among celebrities, Gwyneth Paltrow is one of the Hollywood actresses who has always fascinated her fans with her perfect figure and her beautiful face, she revealed that the secret of her radiance and her dream body comes in high consumption of linseed before his hearty meals. Prepare a smoothie consisting of seasonal fruits: apple – melon and peach, strawberry – blueberry and cherry, watermelon – raspberry and mint. The most important thing is to always add flaxseed and unsweetened yogurt. A combination of fresh flavors that embody the summer season.
Hundreds of recipes to prepare slimming drinks at home are available online or in nutrition magazines, only these components mentioned above are repeated thanks to their miraculous effects in removing fat and detoxification. That’s why we managed to collect you TOP 5 slimming drinks to sip all day with peace of mind.
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