The best dairy-free smoothie recipes

The smoothie, everyone loves it! Whether it’s fruit, veg, vegan or healthy, we never tire of it. Today, it is dairy-free smoothies that we invite you to discover!

You are lactose intolerant, find milk too fatty, or simply don’t like its taste… burning heat. But what to do without milk? Don’t panic, we have the solution for you! Right now, discover our delicious Smoothie recipes without milk.

Where does the smoothie come from?

Like its cousin the milkshake, the smoothie also has its origins in the United States. While he wanted to create a product for people allergic to milk, Stephen Cunau created the smoothie in the 1960s with the aim of pleasing everyone. At that time no yogurt or ice cream, only fruit or vegetables. So even though there is basically no milk in the original smoothie, year after year the population has gotten into the habit of putting a little bit of what they want in it.

Although the most well-known smoothie remains the “strawberry banana”, there are many other mixes.

Fruit smoothie recipe without milk

The good thing about the smoothie is that you can mix as many ingredients as you want, it always turns out delicious (be careful not to overdo it)!

It is true that with milk the texture is much creamier and smoother. It is also used to mix all the ingredients together. Without liquid, the resulting drink would be far too thick.

For this fruit smoothie we will try to go for flavors that are a little less common than the famous “strawberry banana”, and turn to a little more exoticism. So for this lactose-free smoothie recipe you need:

  • ½ mango
  • 1 passion fruit
  • 1 vanilla pod
  • 200 ml coconut water
  • With or without ice cream, the choice is yours
Photo of a mango smoothie Shameel mukkath / Pexels

For the preparation, there is nothing more complicated:

  • In a blender, mix in your half mango and passion fruit, previously peeled, your vanilla pod, and your coconut water.
  • You can adjust the coconut water according to the desired consistency.
  • Add ice cubes if desired.
  • All you have to do is mix it all together and you’re done.

You can serve it all in a glass and enjoy your drink!

And to keep with the fruit theme, there are also plenty of other dairy-free smoothie recipes. With strawberry, banana, pineapple, clementine… there is something for everyone!

Detox vegetable smoothie recipe without milk

To avoid fizzy drinks and sugar-laden fruit juices, what better than a good homemade smoothie? As detoxifying as it is healthydiscover now avocado and cucumber smoothie which will not leave you indifferent.

For this recipe you will need:

Mix all the ingredients in a blender, then pour the preparation into a glass.

And enjoy now!

Photo of a detox smoothie Toni Cuenca/ Pexels

Smoothie bowl recipe without milk

Every time we open our app TikTokyou can’t miss them! These famous athletes who have impeccable lifestyles and get up at 6am to go to the gym… Well, now that everyone sees who we are talking about, the same sportsmen are preparing this famous “smoothie bowl”, protein and calorie free. And whether you’re sporty or not, this bowl always inspires us with its firm and creamy texture.

Photo of a smoothie bowl Madison Inouye/Pexels

For the recipe smoothie bowlso you need:

  • 100 g frozen red fruits (strawberries, raspberries, blueberries, cherries, blackberries…)
  • 100 g Skir yoghurt
  • 1 tablespoon peanut butter
  • 5 ice cubes
  • 1 teaspoon honey or maple syrup
  • (athletes can add two scoops of protein powder)

Here, the ice cream is an important element because it is what makes it possible to get this firm texture. Usually (if all goes well) you can turn your bowls upside down without anything leaking!

Just like the previous preparations, just put all the ingredients in the recipe into the blender and mix them.
Then place them in a bowl and garnish with fresh red fruits. You can also add almonds or walnuts.

And enjoy your meal!

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