Make easy and light recipes for sunny days that will brighten up your summer!
Get started in a sunny kitchen!
If you need freshness, we’ve got you covered for your next meal! These gourmet recipe suggestions show you some ideas for grilling with light marinades. Finish in style with refreshing desserts.
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Lemon chicken skewers
Get off the grill and enjoy these skewers in your garden. Credit: shutterstock
For 4 people
Preparation time: 15 minutes
Preparation time: 8 minutes
For all scholarships
Ingredients:
– 4 chicken breasts
-1 lemon
-2 tablespoons of honey
-2 sprigs of thyme
-2 sprigs of rosemary
-2 cloves of garlic
Preparation:
1. In a dish, put chopped garlic, lemon juice, honey and herbs.
2.Cut the chicken into cubes and soak in the marinade for 1 hour in a cool place. Then poke all over and cook on the grill on the grill.
Lentil salad with salmon
Enjoy this very refreshing gourmet dish. Credit: shutterstock
For 4 people
Preparation time: 15 minutes
Preparation time: 20 minutes
For all scholarships
Ingredients:
-200 g green lentils
-3 slices of smoked salmon
– Vinaigrette
-1 green apple
-2 cloves of garlic
– Aromatic herbs
Preparation:
1. Cook the lentils in a pot of boiling water, then drain and refrigerate for 1 hour.
2. Then mix them with the minced fish, the diced green apple, the minced garlic, the aromatic herbs and the vinaigrette.
Strawberry watermelon smoothie
We offer you these fruity drinks for the summer. Credit: shutterstock
For 2 people
Preparation time: 15 minutes
For all scholarships
Ingredients:
-2 slices of watermelon
-8 strawberries
-1 tablespoon orange blossom
Preparation:
1.Wash the strawberries and put them in the blender with watermelon pieces.
2. Pour in the orange blossom and mix it all.
Beef Samoussas
Bite into these surprising samosas! Credit: shutterstock
For 4 people
Preparation time: 15 minutes
Preparation time: 20 minutes
For all scholarships
Ingredients:
-20 cookie sheets
-250 g minced beef
-60 g peas
-1 carrot
-1 yellow onion
-1 pinch of paprika
-1 teaspoon ginger
-7cl soy sauce
-20 g grated cheese
– Olive oil
Preparation:
1.Brown the minced meat in the pan with the oil and the chopped onion. Add the vegetables and then the spices.
2. Place a good tablespoon of this filling on a baking sheet and fold it into a triangle. Cook in frying oil.
gazpacho
This colorful recipe tastes great cold. Credit: Maria Kovaleva
For 4 people
Preparation time: 15 minutes
For all scholarships
Ingredients:
-2 tomatoes
-1 red pepper
– 1 half cucumber
-1 celery
-1 teaspoon of sugar
– Olive oil
Preparation:
1.Wash the vegetables, then cut them and put them in the blender.
2. Pour a good splash of olive oil and the sugar. Mix and serve.
Raspberry and ricotta tart
Make this easy dessert for your sweet cravings. Credit: shutterstock
For 4 people
Preparation time: 15 minutes
For all scholarships
Ingredients:
-1 puff pastry
-200 g raspberries
– 200 g ricotta
-1 bag of vanilla sugar
-1 lemon
Preparation:
1. Roll out the shortcrust pastry in a pie plate and bake in the oven for 10 minutes at 200°C.
2.Mix the ricotta, sugar and lemon zest, then place on the pie base. Garnish with the raspberries.
Eggplant quinoa salad
We offer you a healthy recipe to cook at home. Credit: shutterstock
For 4 people
Preparation time: 15 minutes
Preparation time: 17 minutes
For all scholarships
Ingredients:
– 250 g quinoa
-2 handfuls of rocket leaves
-100 g feta cheese
-1 aubergine
-1 shallot
– Olive oil
Preparation:
1. Cook the quinoa in a pot of hot water. Fry the chopped aubergines separately in the pan with chopped shallots. Gather food and refrigerate for 1 hour.
2. Then crumble the feta, add arugula and season with olive oil.
Pan-fried peppers and eggs
This dish of the sun will satisfy you! Credit: shutterstock
For 2 people
Preparation time: 15 minutes
Preparation time: 20 minutes
For all scholarships
Ingredients:
-1 yellow pepper
-1 red pepper
-Parsley
-1 onion
-25cl tomato puree
-1 teaspoon cayenne pepper
– 2 eggs
Preparation:
1. Brown the vegetable strips and chopped onion in a wok. Add cayenne pepper.
2. Pour the tomato puree when everything starts to boil. Stir. Crack the eggs. Finish with chopped parsley.
Tuna empadas
A great recipe idea for an aperitif! Credit: shutterstock
For 2 people
Preparation time: 15 minutes
Preparation time: 30 minutes
For all scholarships
Ingredients:
-2 shortcrust pastry
– 200 g of tuna
-25cl tomato puree
-1 onion
– 1 egg
Preparation:
1.Brown the chopped onion in a pan with the tomato puree, then mix off the heat with the crumbled tuna.
2.Cut circles of shortcrust pastry, put a little filling in the middle and fold together. Gilt with egg yolk. Bake for 30 minutes at 180°C.
Rice salad with cucumber, peas and salmon
Treat yourself to this summer rice recipe. Credit: shutterstock
For 4 people
Preparation time: 15 minutes
Preparation time: 20 minutes
For all scholarships
Ingredients:
-250 g rice
-2 smoked salmon steaks
– 100 g peas
-1 cucumber
– 1 zucchini
– 8 cl soy sauce
– 8 cl sesame oil
-1 tablespoon of maple syrup
Preparation:
1.Cook the rice in a large pot with water. Brown the crumbled fish separately for 3 minutes in the pan with the peas and cubed squash.
2. Collect the food and cool for 1 hour. Then add the cucumber. Season with liquids.
Rosette Sandwich Croissant
Pack this snack for a lovely summer day. Credit: shutterstock
For 2 people
Preparation time: 10 minutes
For all scholarships
Ingredients:
-2 croissants
-1 tomato
-2 slices rosette
-4 slices of Emmental cheese
-60 g spreadable goat cheese
– Lettuce leaves
Preparation:
1. Open the croissants and sprinkle with goat cheese, pepper.
2. Layer Emmentalers, rosette and salad, taste.
Provencal tomato tart
Enjoy this Provencal tart to share with friends. Credit: shutterstock
For 2 people
Preparation time: 10 minutes
Preparation time: 30 minutes
For all scholarships
Ingredients:
-1 beef tomato
-1 puff pastry
-20cl fresh cream
– 2 eggs
– Basil
– Olive oil
Preparation:
1. Mix the cream and eggs, salt. Place the rolled out puff pastry in a pie dish.
2. Sprinkle with tomato slices and chopped basil. Bake for 30 minutes at 200°C.
Shrimp pasta salad
On today’s menu pasta from the sea! Credit: shutterstock
For 4 people
Preparation time: 10 minutes
Preparation time: 20 minutes
For all scholarships
Ingredients:
-300 g tortellini
– 80 g prawns
-1 grapefruit
-1 teaspoon curry
-2 cloves of garlic
Preparation:
1. Cook the pasta in a pot of water. Then drain them and add curry.
2. Saute the peeled prawns in the pan with the minced garlic, then pour in the juice of a grapefruit. Collect the food and serve.
Beetroot and feta salad
For a bit of freshness, nothing beats this starter! Credit: shutterstock
For 4 people
Preparation time: 10 minutes
For all scholarships
Ingredients:
-100 g cooked beetroot
-1 bunch of chives
-Cilantro
-100 g feta cheese
-2 cloves of garlic
-2 tablespoons of mustard
– Olive oil
Preparation:
1. Cut the beetroot into cubes and collect it in a salad bowl, crumble the feta.
2. Sprinkle with chopped garlic, coriander and chopped chives. Mix mustard and olive oil, season.
Lamb skewers
We offer you this unique recipe with lamb. Credit: shutterstock
For 4 people
Preparation time: 10 minutes
Cooking time :
For all scholarships
Ingredients:
-400 g lamb
-1 onion
-1 red pepper
-1 yellow pepper
-1 teaspoon cumin
-1 teaspoon curry
-1 teaspoon ginger
– 1 yogurt
-1 lime
Preparation:
1. Cut the lamb into cubes, the pepper into pieces and the onion into rings.
2. Put everything in a dish, sprinkle with citrus juice, spices and yogurt, mix;
3. Prick everything on the skewers and cook.