Having a slim and slim figure is every woman’s dream. So many of us complain in front of the mirror and complain about putting on a few pounds. Sipping a certain drink at bedtime or half an hour before sports helps to lose weight in 48 hours? At least that’s what a recent study told us. What is it ? We’ll tell you more right away!
To lose weight quickly and effectively, nothing like hydration. It is therefore important to drink more water or liquid to remove excess kilos in just a few days or even hours. When your body is dehydrated, you are more likely to retain water in your body, preventing the evacuation of organic waste from your body. So, to lose a kilo in 24 hours, you need to drink the recommended amount of water, which is 3 liters of water per day, throughout the day.
What is the best detox drink to lose weight in 48 hours?
No need to make the excitement last any longer: the best detox drink to lose weight in 48 hours is cucumber, lemon and ginger juice! This drink, the complete recipe of which is given to you below, cleanses the body and cleanses it of all accumulated residues, waste and toxins. The result ? You will quickly find a flat stomach and morale with it. Likewise, your metabolism will be accelerated and your digestion improved. How to prepare it at home and lose weight in two days!
Detox juice with cucumber, lemon and ginger lose weight in 48 hours
- 1 cucumber – excellent natural antioxidant
- ½ lemon – inexhaustible source of vitamins
- 1 bunch parsley – natural drainage rich in iron, vitamin C and active antioxidants
- 1 C. teaspoon grated ginger – good for digestion and blood circulation
- 1/3 glass of water
- 1 C. 1/2 tsp chlorella (a microalgae that cleanses the body of toxins)
To prepare your slimming juice, simply put all the ingredients in the juicer. Drink a dose every night before going to bed and you will have a slim and slim figure! For a change, replace the cucumber with celery.
Other slimming drinks that will make you lose weight fast
To lose weight in 48 hours, drink cucumber, ginger and lemon juice half an hour before exercise or before going to bed. However, there are other drinks to consume to watch the small kilos fly away. Chia water, iced green tea, ginger water… Here are 5 to incorporate into your daily menu as soon as possible to burn calories instantly!
Lemon and ginger tea
Drinking lemon ginger tea can do wonders for your metabolism and therefore your weight. To prepare it, start by boiling half a teaspoon of grated ginger in 3 cups of water. Let the ginger soak in the water for about 10 minutes. Filter and eat hot with a few slices of lemon and grated ginger. Consume this drink early in the morning for 1-2 months. For a refreshing detox drink more suitable for the heat wave, opt for the homemade iced version by adding ice cubes.
Green tea – a fat-burning drink par excellence
A slimming ally par excellence, green tea is known for its fat-burning properties. We won’t teach you: this healthy drink necessarily rhymes with fast weight loss without sports. But what you probably didn’t know is that green tea also boosts libido! It is a real aphrodisiac. Accompanied by ginger, this fat-burning drink becomes even more beneficial and effective in the fight against excess kilos.
Homemade ginger and cucumber lemonade
- 1 cucumber
- 160 g of sugar
- 120 ml lemon juice
- 250 ml of water
- zest of 2 limes
- mint leaves
- ginger cut into small pieces
- 100 ml sparkling water
Put water, lemon juice, ginger, zest and sugar in a saucepan and bring to the boil. Then remove from heat and let cool for a few minutes. Add the mint leaves and let it steep for a good half hour at room temperature. Finally, you pass it all through a sieve and pour it into a beautiful pitcher. Before you taste it, put it in the fridge for a few hours. Finally, top up with sparkling water and ice cubes.
This elixir acts as a natural and effective appetite suppressant. To prepare it, take ripe noni fruits and wash them properly. Place the fruit in a juice container where it will keep for 2 months or more. Then drain the noni juice extract and after filtering you will have your slimming drink. Drink 30 ml every morning when you wake up and reduce your waistline. This detox drink is not recommended for pregnant women or people with kidney problems.
Coffee before sports to lose weight
Another drink that helps to lose weight quickly before sports is no surprise coffee! So if you sip an espresso before you go for a run, you can burn calories a long way. Consuming caffeine 30 minutes before exercise promotes lipid oxidation. However, it should not be abused, as possible overuse can lead to anxiety, headaches and heartburn.