Is it really effective? Our editors tested the diet

Have you heard about cabbage soup recipe for quick weight loss and detox. Whether you want to lose up to 10 pounds in just 7 days, fit into your clothes, relieve yourself, or get rid of bloating, this diet can help you achieve those goals. They still say it’s a good starting point for healthy eating because Magic Soup is low in calories, high in nutrients, fat-free and sugar-free. Our editors decided to check the effectiveness of the program and here are the results!

What is the Cabbage Soup Diet?

cabbage soup recipe to lose weight in 7 days

The cabbage soup diet has been a very popular diet in recent years. It is extremely low in fat and high in fiber, and lasts seven days in total. Although the program is mainly composed of cabbage soup, it also includes other vegetables such as potatoes and tomatoes. You can also eat some meat and drink unsweetened tea and coffee.

How Much Weight Can You Lose With Slimming Cabbage Soup?

In fact, you can lose up to 4.5 kg in a week by following the cabbage soup diet. Unfortunately, sticking to a very restrictive diet like this can have a negative impact on future weight loss. When you reduce your calorie intake too much, your body responds by lowering your metabolism. This means that the number of calories you burn in a day decreases, resulting in you not having the benefit of burning calories through simple daily functions like sleeping and sitting.

When you lower your metabolism, you also enter what is commonly referred to as a weight loss plateau. So even if you stick to this diet for a long period of time, eventually you won’t see any results. So if you want to go on a reduced calorie diet, there are much better options to choose from. For example, intermittent fasting or the Sirtfood diet.

diet cabbage soup recipe

What can you eat during the diet?

On the cabbage soup diet, participants may only eat soup together with other vegetables and some meat. You can have one potato a week and you can snack on fruit, but bananas are forbidden. In terms of beverages, water, unsweetened tea and coffee are allowed. So you will have to stop drinking alcohol.

Fat burning cabbage soup recipe

fat burning cabbage soup recipe


  • 6 large onions, chopped
  • 2 diced green peppers
  • 2 cans tomatoes (sliced ​​or whole)
  • 250 g sliced ​​mushrooms
  • 1 bunch celery, chopped
  • 1/2 head of cabbage
  • 3 chopped carrots
  • 1 packet of dry onion soup mix
  • 1 or 2 stock cubes (optional)
  • salt and pepper
  • a pinch of cayenne pepper, curry, mixed herbs or other spices for extra flavor

How to prepare?

1. In a large pan, fry the chopped onions with oil spray.

2. Then add the green pepper pieces and cook for a minute.

3. Also add the chopped cabbage leaves, sliced ​​carrots, celery and mushrooms.

4. Then sprinkle with a little cayenne pepper or curry powder.

5. Pour in 12 cups of water and any extra stock cubes.

6. Cook over medium heat until the vegetables are tender and the soup has the right consistency.

cabbage soup to lose weight in 7 days



  • If you do not drink plenty of water and start a balanced diet after the 7 days of cabbage soup, you can quickly regain the lost weight. Between 1 and 2 kilos more to our editors during the first 2 days after the end of the diet.
  • It’s a pretty boring diet as it mainly consists of vegetable soup (otherwise not very tasty).

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